Only You have the power to create the life you were meant to live.
You have more strength in you than you know.
Rise Up and Live is a book created from my signature program. It is a guide, and personal testimonial of how we can transform our lives. We do not have to live in ways others deem we should. We were all born with the gift of free will have the power to choose how we spend our time in this life.
$25 – Shipping included in the price.
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Signed copies of Rise Up and Live plus the Companion book.
Rise Up and Live is part memoir, part self-help. It documents the process I created to help heal from a life others chose for me. It has childhood traumas, sexual assault, betrayals, chronic illness and so much more.
The transformation and healing process allowed me to move forward with what was thrown at me, heal, and live life in a way of being able to have no regrets.
The companion helps you take the process and apply it to your life. It has guiding questions, and additional information not included in the main book.
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Rise Up Ultimate Bundle
Only you have the power to create the life you were meant to live. You have more strength in you than you know. Are you ready to do the work?
The Rise Up Bundle package will help you transform yourself as you follow my personal trasformation journey. The package includes:
- Rise Up and Live – Autograph Copy
- Rise Up and Live Companion – Contains questions to help you get the most out of each chapter and additional information not included in the parent book
- Rise Up Mindset Deck – 20 affirmations and 15 glimmer prompts
- Sharable Quote Cards containing quotes from the book Rise Up and Live
- Bonuses: metal bookmark, homemade card bag for keeping your cards safe, storage bag
Shipping included in the price. Please allow up to 1 week for processing
$65 ($80+ value)
The Making of HERstory is a collective voice of influential, widespread & legendary women. Most readers will resonate with at least one of the tales of redemption, self love, liberation, struggles of belonging, resilience, and more. Together we share our internal struggles and external conflicts that reveal deeper truths about life, morality, and humanity.
Purchase online where all major books are sold!
or Purchase Book Signed by Shelly
You will never feel free if you keep playing by their rules. It’s time to Holistically Heal.
Breaking free, creating a life of your Devine Design requires you to harness the power of the four Pillars of Transformation:
Mind – Learning about emotional health, changing thought patterns, seeing beyond the marketing and messaging meant to control you is not easy, but necessary for you to improve your life and those you care about.
Environment – Everything from your cell phone to the people and places you encounter have an effect on us. Creating a safe space that supports your healing is imperative. You cannot heal in the same toxic swamp that hurt you.
Body – What we eat and essential movement are important for our overall health and wellness. Make simple, manageable adjustments to improve your life.
Soul – Nourishing our soul allows you to feel alive, joyful, and fulfilled. You find your “sense of purpose” contributing to living a life with little to no regrets.
I really needed to focus on myself and didn’t know where to start. The daily gratitude tracking was a great first step and made me think of the good versus the bad. I found I had started some changes and got the motivation to keep it up and add more. If you need a refocus and not sure how or where to start take a class from this lady!!
When you are trying to improve an area of your life, isn’t it best to learn from someone who completely understands where you currently are? Shelly is that woman. She is compassionate, filled with ideas, and wants you to transform your life. She understands the struggles and the rollercoaster of emotions that this journey can have on you. I am grateful to have found Shelly. I highly recommend her to help you transform your life.
I participated in an amazing webinar hosted by Shelly. It was so inspiring. And just what I needed to jump start my resolutions for the year. If you have the opportunity to work with Shelly Coster I recommend it. She is non judgemental and inspires you to achieve.
You’re inspiring, just so you know
Only YOU have the power to create an AMAZING life for yourself. I’m the guide to help you get there.
Shelly Coster is a best-selling author and the founder of Mistic Freed, an online holistic healing platform supporting women with designing their lives. She has over a decade of experience in the wellness industry. Her journey took her from the gym, as a certified fitness instructor into the online space after realizing “health” is so much more than the body. She has studied Reiki, Neuro-Lingustic Programming (NLP) and hypnosis, along with countless other alternative healing modalities, honing her skills as a mindset coach and spiritual practitioner. Shelly also has a degree in Interior Design and Drafting Technology, giving her a unique perspective on how our environments, impact the rest of our lives. Her courses and programs, support her clients with full life transformations—mind, body, soul and environment.